Ep 87 Releasing Our Inner Critic

We all have an inner critic - a voice that tells us we are “too this” or “not enough of that,” a voice that chides us for not doing things the “right way,” a voice that tells us in one way or another: You’re bad. Today we take some time to talk about developing our awareness so that we can recognize when this voice is coming in, dampening our experiences and creating disconnect in our lives. Join us as we explore ways to release this voice so that we can hear God’s voice more clearly. 

Additional Resources:
Book: Listening and Caring Skills by John Savage
Documentary: In Defense of Food by Michael Pollan

#Awareness #Release #GettingStill #Shame #Healing 
#InnerCritic #LaughTherapy #Discernment

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