Join us as we unpack various types of rest.  Rest is not just taking a nap, but includes a variety of ways to find rejuvenation and restoration in our lives. 

Today we continue our conversation about rest and look at common barriers we might face.  As we highlight barriers we have faced, we hope you find inspiration to identify and move towards flourishing times of renewal in your life.

Today we discuss common paradigms and mindsets around rest and renewal.  We hope this helps us become aware of how we approach rest and expand how we engage.

Today we are exploring the idea of fixing compared to listening.  To help us on this topic, we are revisiting a previous conversation with spiritual director and supervisor Marcia Bentley.  

Today we wrap up our series on art and contemplative with guest Sarah Bianchi. Join us as we talk about liturgy that first nourishes our own souls and from that deep space then sharing with others.Follow Sarah at: