Ep 107 Expanding Your Self-Care

Today we’re talking about the expansiveness of self-care because, as it turns out, there are no less than six types of Self-Care. What we need in one season of life may look very different from what we need in another. What our internal list of “shoulds” tells us we ought to be doing may or may not be what we really need in order to nourish our souls right now. And so join us as we talk about what it looks like to offer kindness to our whole selves and to grow into being able to pay attention to those needs, recognizing what feels most true for us in any particular moment.

Additional Resources
Book: Joyful by Ingrid Fetell Lee
Word: Hygge (pronounced Hoo-ga) is a Danish word that represents a culture of coziness, joy, and wellbeing.

#self-care #Hygge #wellbeing #WholePersonCare #Declutter #Parenting #Journey #Seasons

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