On this week’s podcast we hear from Tom Buhler, a certified spiritual guide offering mindfulness to prisoners. Tom shares with us about the powerful transformations possible when using mindfulness, particularly in the midst of high-stress situations. Join us as Tom relays how formal practice can lead to shifts in perspective that help us become more aware of our thoughts, emotions, and physical sensations so that we can be more empathetic overall. And don’t forget to check out the Additional Resources section for more information.
Additional Resources
Author: John Kabat Zinn
Organization: The Path of Freedom
Workbook: The Stress Reduction Workbook for Teens by Gina M Biegel
Website: PrisonMindfulness.org
Facebook: Wisconsin Prison Mindfulness Initiative
Documentary: Dhamma Brothers
Film: Holding Still
Retreat: A Day of Mindfulness for Helpers and Healers: June 20, 2024. Siena Retreat Center.
Training: https://www.uwhealth.org/services/mindfulness-based-stress-reduction (UW-Health MBSR courses)
Hashtags
Jon Kabat Zinn, Mindfulness Based Stress Reduction, Empathy, Interconnection, Awareness, Awareness, Ego, Prison Ministry
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